I've had depression pretty much all my life. Recently I developed anxiety too. Here I am just talking about how I identified my mental illnesses and took charge of my life. And, I'm on the road to recovery now!
I'm not a licensed psychiatrist, therapist or counsellor. This is just me talking about how I figured out that I was suffering from depression and later anxiety.
I will do another video on how I cope with depression and anxiety apart from taking medication. If you think you've any mental illness or need to talk to someone, please reach out to someone qualified to help you.
Find me on instagram: https://www.instagram.com/debiparna_c/
Find me on twitter: https://twitter.com/debiparna_c/
Send in your requests if you want me to vlog about something in particular!
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